Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels touching the hips with… Read More
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under the lower chest while… Read More
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and arms by the side.… Read More
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense… Read More
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the knees and the heels… Read More
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that the hands hold the… Read More
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on the stomach and holding… Read More
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees and hold the ankles… Read More
EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs raised in the air… Read More
Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands under the thighs, palms… Read More