Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists on both knees with… Read More
Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on the left knee and… Read More
Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee… Read More
Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight and out to the… Read More
UTTHITA HASTA PADANGUSTHASANA Exercise-129: Utthita hasta padangusthasana (The raised hand… Read More
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to the ground while turning… Read More
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are… Read More
Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp… Read More
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit-… Read More
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the… Read More
Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs together, move your arms… Read More