Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing downward. Stretch the legs… Read More
Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and try to touch the… Read More
Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the trunk and head to… Read More
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended. Place your palms on… Read More
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades… Read More
The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which separates the lungs from… Read More
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the right foot next to… Read More
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest… Read More
Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the arms above the head.… Read More
Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and bring the left foot… Read More
Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position assume the mountain posture… Read More