Position-7: Bhujhangasana (The cobra posture) Raise the body from the waist by straightening the arms. Bend the head backward. This… Read More
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in the final position only… Read More
Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the right foot. Raise your… Read More
Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At the same time bend… Read More
PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side or in front of… Read More
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one… Read More
Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front of the chest Relax… Read More
Scroll-down to read the English version घरेलू नुस्खे बिना किसी साइड इफेक्ट के कई बीमारियों को दूर करते हैं। पीढि़यों… Read More
Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the legs stretched forward. Place… Read More
Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched straight in front. Place the hands slightly behind and to… Read More
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in front of the body.… Read More
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of the body. Place the… Read More