All other details for the variations are as given for nataraja asana preparatory form. Exercise-130: Santolanasana (the balancing pose) Assume… Read More
Variation-1: (Lord Shiva's pose) full form This is exactly the same as the preparatory form except that the big toe… Read More
Exercise-128: Nataraja asana (Lord Shiva's pose) This is a preparatory position. Stand erect. Bend the right leg backwards and raise… Read More
Exercise-127: Natavara asana (Lord Krishna's pose) Stand erect. Place the right foot to the left of the left leg with… Read More
Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left knee and place the… Read More
Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg above the left leg.… Read More
Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose) This is very similar to merudandasana. Instead of separating the… Read More
Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees and place the soles… Read More
Now a days Diabetes has become a common disease. Our bad eating habits could be a big reason for it… Read More
Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using the hands for support,… Read More
Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the left leg, bend the… Read More
All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch pose) Sit with the… Read More