Exercise-120: Eka padasana (The one foot pose) Stand erect with the feet together. Raise the arms directly above the head… Read More
Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise the right leg and twist it around the left leg.… Read More
Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand erect with the feet together and arms at the sides.… Read More
Exercise-116: Stambhan asana (The posture of retention) This asana is practiced by two persons together. Both lie on their backs… Read More
Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit with one leg stretched forward and the other leg in… Read More
Exercise-114: Druta halasana (The dynamic plough pose) Lie on the back with the arms straight and the shoulders relaxed. Roll… Read More
Exercise-5:Knee bending Assume base position as before. Bend right leg under the knee and clasp hands under the thigh. Straighten… Read More
Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under the hips. The legs… Read More
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus pose) Perform sarvangasana. In… Read More
Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is the same as for sarvangasana, except the chin is not… Read More