Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the sides and palms flat… Read More
Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While in sirshasana slowly fold the legs into padmasana. Remain in… Read More
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of the head on the… Read More
Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the ground with fingers inter-twined… Read More
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the chest. Interlock the fingers… Read More
Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet 3 to 4 feet apart. Bend the body at the… Read More
Exercise-19: Leg lock posture (i) Lie flat on the back. Bend the right leg and bring the thigh near your… Read More
Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose). Place the crown of… Read More
Exercise-17: Leg rotation Lie flat on your back with legs straight and arms on the side and in line with… Read More
Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin… Read More