Holi, The Festival of colours, is just coming to celebrate. This festival season explore our emotions and express our internal… Read More
From ancient times, Bhang has been used in the Ayurvedic treatments ever since this wonder herb was discovered by humans… Read More
Mahashivratri festival is celebrated by Hindu community in honor of Lord Shiva and this year the festival falls on March… Read More
Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists on both knees with… Read More
Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on the left knee and… Read More
Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee… Read More
Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight and out to the… Read More
UTTHITA HASTA PADANGUSTHASANA Exercise-129: Utthita hasta padangusthasana (The raised hand… Read More
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to the ground while turning… Read More
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are… Read More
Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp… Read More