Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the shoulders. Raise the buttocks… Read More
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms in a vertical position… Read More
Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs… Read More
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep the trunk erect and… Read More
Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right leg and place the… Read More
CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended forward. Fold one leg and place its foot on top… Read More
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body. Fold left leg and… Read More
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg and place the heel… Read More
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the arms over the head.… Read More