Categories: Yoga-Exercises

Padma Sarvangasana

Published by

Sharat Sharma

All other details as given for sarvangasana.

PADMA SARVANGASANA

Exercise-111: Padma sarvangasana (The shoulder stand lotus pose)

Perform sarvangasana.
In the final position fold the legs into padmasana.

Variation-

Perform padmasana.
Lean backward and lie flat on the back.
Raise the folded legs as in sarvangasana.
Remain in the final position for some time and then return to the starting position by reversing the same process.

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Sharat Sharma

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