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Snack Off the Pounds

You noticed that your jeans were getting a little snug, but didn’t think much of it....

Healthy Living

Health Benefits of Dried Fruit

Dried fruits offers some benefits over fresh fruits: a longer shelf life and portability. If you...

Diet & Nutrition

Choosing Protein Wisely

Our bodies require protein to build strong bones, muscles, skin, and cells. Since we can’t store...

Diet & Nutrition

Five thing you didn’t know about Honey

Honey, particularly in its raw form, offers unique health benefits that you might not be aware...

Health Education

Obesity

WHAT IS OBESITY? It is a chronic condition defined by an accumulation of excess amount of...

Health Education