You noticed that your jeans were getting a little snug, but didn’t think much of it. When you could hardly button your favourite skirt, you forced yourself onto a scale and discovered you’d increased eight pounds. But...

Dried fruits offers some benefits over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in restraint as they contain significantly a greater number of calories per...

Our bodies require protein to build strong bones, muscles, skin, and cells. Since we can’t store protein in our bodies the way we can store carbohydrates, we have to ensure we eat enough protein consistently. But is...

Honey, particularly in its raw form, offers unique health benefits that you might not be aware of. Among them… 1 Honey Makes Excellent Cough”Medicine” The World Health Organization (WHO) lists honey as a demulcent, which is a...

WHAT IS OBESITY? It is a chronic condition defined by an accumulation of excess amount of body fat, to an extent that may impair health. A certain amount of body fat is necessary for storing energy, heat...