Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists on both knees with… Read More
Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight and out to the… Read More
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to the ground while turning… Read More
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit-… Read More
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the… Read More
Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at… Read More
Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly… Read More
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line.… Read More
Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over the head with elbows… Read More
Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from the waist, first to the right and then to the… Read More