Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists on both knees with… Read More
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to the ground while turning… Read More
Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly… Read More
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line.… Read More
Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms behind the back and… Read More
Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands on the knees. Grasp the lower calves from underneath. Bend… Read More
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms in a vertical position… Read More
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep the trunk erect and… Read More
Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right leg and place the… Read More
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg and place the heel… Read More
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on the stomach and holding… Read More