Water is good for human body. It maintains good health.The one thing we cannot live without Water. Water is more… Read More
Black cohosh grows in open woods at the edges of dense forests from Ontario, Canada to Tennessee and west to… Read More
Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body… Read More
CAN I PREVENT HEART DISEASE? You can prevent heart disease by following a heart-healthy lifestyle. Coronary Artery Disease develops gradually… Read More
CAN I PREVENT HEART DISEASE? You can prevent heart disease by following a heart-healthy lifestyle. Coronary Artery Disease develops gradually… Read More
Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha originates from the combination… Read More
Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and different organs and nerves… Read More
INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will… Read More
BALANCING ASANAS This series of asanas develops the practitioner's sense of balance and help to improve coordination between different parts… Read More
SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas. Every asana program should… Read More
Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the… Read More