Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on the stomach and holding… Read More
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees and hold the ankles… Read More
PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side or in front of… Read More
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in front of the body.… Read More
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of the body. Place the… Read More
Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet 2 to 3 feet… Read More
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly bend the head forward,… Read More
Exercise-90: Janu sirshasana (The head to knee pose) Sit with the legs stretched in front of the body. Fold one… Read More
Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the arms stretched behind the head. Relax the whole body. Slowly… Read More
Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front of the body, the… Read More