• Your Health, Your Diet

    Nutrition is not only important for life, but also for a healthy life. Learn about the relation between what you eat and how you feel. We have all heard the old saying “you are what you eat.”...

    • Posted 11 months ago
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  • Everyday Foods Add Up to Major Salt Problems

    Ten food types, including bread, account for the higher risk of heart disease, stroke, the report says. Americans still eat an excessive amount of salt, and a lot of it comes from dietary staples such as bread,...

    • Posted 2 years ago
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  • 7 Ways to Burn Fat

    Easy steps you can take Everybody’s metabolism normally slows down with age. At 40, you could consume 100 to 300 fewer calories a day than you did at 30, says Pamela M. Peeke, M.D., creator of Body...

    • Posted 2 years ago
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  • Tips for Caregivers: Give Yourself a Break

    Caring for someone who is incessantly ill, handicapped, or elderly can be stressful. Here are how you can take care of yourself. More than 65 million individuals — 29 percent of the U.S. population — provide care...

    • Posted 2 years ago
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  • Everyday Foods Add Up to Major Salt Problems

    Ten food types, including bread, account for the higher risk of heart disease, stroke, the report says. Americans still eat way too much salt, and much of it comes from dietary staples, for example, bread, cheese, poultry,...

    • Posted 2 years ago
    • 0