• Too Much TV May Take Years Off Your Life

    The reason, specialists say, may be that people eat more, move less when in front of the tube. Sitting in front of the TV may be a relaxing way to pass an evening, but spending too More...

    • Posted 2 years ago
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  • Using the Food Pyramid and the Healthy Eating Guidelines

    Eating healthy food and being physically dynamic are two of the most critical steps that you can take to improve your health. To help you do this, follow the Good dieting Guidelines, utilize the Food Pyramid Guide...

    • Posted 2 years ago
    • 0
  • Take a Mental Vacation

    Now that summer has officially started, you are possibly thinking about, or even planning, a summer vacation. If you don’t have the time to take an actual vacation, you might find yourself gain more stressed and sad...

    • Posted 2 years ago
    • 0
  • Yoga for the Beginners Group

    This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any way and thus unable to do the difficult asanas. This group consists of elementary techniques designed to...

    • Posted 4 years ago
    • 3
  • Yoga Guide and its Benefits

    Yoga means the experience of oneness or unity with your inner being. This unity comes from dissolving the duality of mind and matter into the supreme reality. Asana means a state of being in which you can...

    • Posted 4 years ago
    • 1