• How to Get Better Sleep

      How to Get Better Sleep Think about all the element that can interfere with a good night’s rest — from weight at work and family duties to unexpected difficulties, for example layoffs, relationship issues or diseases....

    • Posted 2 years ago
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  • Soy: The Perfect Diet Food?

    Soybeans are packed with proteins, nutrients, and healthy fats, and nothing that damages the heart. Some say soy is a miracle food, but others are wondering if that’s genuine. For years, soy has been touted as a...

    • Posted 2 years ago
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  • Choosing Protein Wisely

    Our bodies require protein to build strong bones, muscles, skin, and cells. Since we can’t store protein in our bodies the way we can store carbohydrates, we have to ensure we eat enough protein consistently. But is...

    • Posted 2 years ago
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  • Prevention of Heart Attack (Cardiovascular Disease)

    Now days, Heart Problems are very common in all age groups specially its increasing dramatically in Young generation between 25-40 age group. There are many myths and facts related to symptoms of a Heart Disease. Here I have...

    • Posted 4 years ago
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  • Have a healthy diet to keep your body healthier

    For healthy diet each day you should eat bread, cereal, rice and at least 3 servings should be from whole grains. Save fat-­laden baked goods such as donuts, croissants and muffins for an occasional treat. Most fruits...

    • Posted 4 years ago
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