• Parvatasana

    Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position assume the mountain posture as described in Position-5. Breathing Exhale as you raise the hips. Mantra Om Marichaye Namaha ( Salutations...

    • Posted 1 year ago
    • 0
  • Neck Movement

    Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin in front. Repeat 10 times. Exercise -16: Neck movement (ii) Slowly tilt the head towards the right...

    • Posted 2 years ago
    • 0
  • Wrist Joint Rotation

    Exercise-13: Wrist joint rotation Stay in same position as in exercise 12 with only right hand extended. Clench right fist and rotate it first clockwise 10 times and then anti-clockwise 10 times. Repeat with left hand. Extend...

    • Posted 2 years ago
    • 0