Exercise-13: Wrist joint rotation
- Stay in same position as in exercise 12 with only right hand extended.
- Clench right fist and rotate it first clockwise 10 times and then anti-clockwise 10 times.
Repeat with left hand.
- Extend both arms in front of the body with fists clenched.
- Rotate both fists together clockwise and then anti-clockwise 10 times each.