Exercise-13: Wrist joint rotation

  • Stay in same position as in exercise 12 with only right hand extended.
  • Clench right fist and rotate it first clockwise 10 times and then anti-clockwise 10 times.
    Repeat with left hand.
  • Extend both arms in front of the body with fists clenched.
  • Rotate both fists together clockwise and then anti-clockwise 10 times each.




Good effects Of Anti-Rheumatic Exercises

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