Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up with fingers pointing forward.… Read More
Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips on the shoulders with… Read More
Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over the head with elbows… Read More
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the arms over the head.… Read More
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and arms by the side.… Read More
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that the hands hold the… Read More
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in the final position only… Read More
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly bend the head forward,… Read More
FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back… Read More
Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the… Read More
BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in… Read More
HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross hands in front of… Read More