Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels touching the hips with… Read More
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of the head on the… Read More
Jalandhara bandha (The chin lock) Sit in any of the meditative poses which allow the knees to firmly touch the… Read More