• Chakki Chalana

    Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the arms- keeping them straight and fingers interlocked. Move the body only from the waist. Repeat 10 times...

    • Posted 7 months ago
    • 0
  • Surprising Health Benefits of Eating Fish

    Eating fish regularly will increase your health and protect you from an array of serious illnesses.Fish is one of the key elements of a healthy diet. Fish is a brain food, a superfood, and a heart food,...

    • Posted 2 years ago
    • 0
  • Improve Your Memory

    A strong memory depends on the vitality and health of your brain. The brain function peaked during early human body and then slowly declined, leading to lapses in brain and memory fog during your golden years. Memory,...

    • Posted 2 years ago
    • 0
  • Yoga for the Beginners Group

    This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any way and thus unable to do the difficult asanas. This group consists of elementary techniques designed to...

    • Posted 4 years ago
    • 3