Exercise-23: Chakki chalana

  • Stay in the sitting position with legs out stretched in front.
  • Make horizontal circular movements with the arms- keeping them straight and fingers interlocked.
  • Move the body only from the waist.
  • Repeat 10 times each in clockwise and anti-clockwise direction.

Good exercise for pregnant women due to its massaging action on the uterine and abdominal muscles.


Energy Block Exercises/Shakti Bandha is good for health

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