Chakki Chalana

By on December 12, 2018

Exercise-23: Chakki chalana

  • Stay in the sitting position with legs out stretched in front.
  • Make horizontal circular movements with the arms- keeping them straight and fingers interlocked.
  • Move the body only from the waist.
  • Repeat 10 times each in clockwise and anti-clockwise direction.



Benefit-
Good exercise for pregnant women due to its massaging action on the uterine and abdominal muscles.

GO BACK

Energy Block Exercises/Shakti Bandha is good for health

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Current day month ye@r *