• Trataka

    Trataka (concentrated gazing) This powerful technique can be defined as fixed gazing at one point (the workd trataka means “to look, or to gaze”). If practiced regularly it develops the power of concentration to an almost unlimited...

    • Posted 8 months ago
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  • The Health Benefits of Water

    Did you realize that your body weight is approximately 60 percent water? Your body utilizes water in all its cells, organs, and tissues to help control its temperature and maintain other bodily functions. Because your body loses...

    • Posted 2 years ago
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  • Hatha yoga poses

    Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha originates from the combination of two bija mantras (basic or root sounds) ha and tha. These are the two opposing currents...

    • Posted 4 years ago
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  • Water keeps you from getting Dehydrated

    Your body loses fluids when participating in strenuous exercise, high temperature sweat, or down with fever or illness that causes vomiting or diarrhea. If you lose fluid for one of these reasons, it is important to increase...

    • Posted 4 years ago
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  • Water protects tissue, spinal cord and joints

    Water is used to quench your thirst and regulate your body temperature; it also keeps your wet body tissues. You know how it feels when your eyes, nose or mouth is dry? Keeping the body hydrated helps...

    • Posted 4 years ago
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