Did you realize that your body weight is approximately 60 percent water? Your body utilizes water in all its cells, organs, and tissues to help control its temperature and maintain other bodily functions. Because your body loses water through breathing, digestion, and sweating, it’s vital to rehydrate by drinking fluids and eating foods that contain water. The amount of water you require depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health issues.
Water Protects Your Tissues, Spinal Cord, and Joints
Water does more than just quench your thirst and control your body’s temperature; it also keeps the tissues in your body moist. You know how it feels when your nose, eyes, or mouth gets dry? Keeping your body hydrated helps it retain ideal levels of moisture in these sensitive areas, as well as in the bones, blood, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Water Helps Your Body Remove Waste
Adequate water intake enables your body to excrete waste through perspiration, defecation, and urination. The kidneys and liver utilize it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and moving the food you have eaten through your intestinal tract. However, it should be noticed that there is no confirmation to prove that increasing your fluid intake will cure constipation.
Water Aids in Digestion
Digestion starts with saliva, the basis of which is water. Digestion depends on enzymes that are found in spit to help break down food and liquid and to break down minerals and other nutrients. Proper digestion makes nutrients and minerals more accessible to the body. Water is also important to help you digest soluble fiber. With the help of water, this fiber dissolves effortlessly and benefits your bowel health by making well-formed, soft stools that are easy to pass.