Individuals eat until full regardless of the dinnerware, Specialist says. A smaller plate won’t help you eat less, says another review that challenges a widely held conviction. “Smaller plates are often recommended as a method of controlling...

You noticed that your jeans were getting a little snug, but didn’t think much of it. When you could hardly button your favourite skirt, you forced yourself onto a scale and discovered you’d increased eight pounds. But...

Numerous people avoid snacks because they are worried about that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks can even be included in a weight loss idea. The trick is to...

Weight loss is 70 percent diet changes and 30 percent exercise. If you need to lose weight effectively, it is important to follow some healthy practices. ‘I’ve realized that the secret to good habits — for nutrition,...