Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep the trunk erect and… Read More
Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels touching the hips with… Read More
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under the lower chest while… Read More
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense… Read More
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that the hands hold the… Read More
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees and hold the ankles… Read More
EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs raised in the air… Read More
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades… Read More
The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which separates the lungs from… Read More
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest… Read More
Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At the same time bend… Read More
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one… Read More