EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer / TV screen for… Read More
Now days, Heart Problems are very common in all age groups specially its increasing dramatically in Young generation between 25-40 age… Read More
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that release wind and gases… Read More
Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture- sitting on the floor with legs stretched… Read More
This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any… Read More
Yoga means the experience of oneness or unity with your inner being. This unity comes from dissolving the duality of… Read More
Amla is an amazing and great natural fruit which is available in India in very sufficient amount. The health benefits… Read More
Orange juice is the juice squeezed from the delicious and popular fruit Orange. Orange juice is the richest source of… Read More
Sugarcane is an important member of the grass family. Sugarcane have jointed, fibrous, stout stalk, which can be measure 2… Read More
Watermelon is mostly eaten in summer because it prevent the sun heat having thirst quenching properties. Watermelon is one of… Read More
Games to be played in open are called as outdoor games. The Indian games like Kabadi, Gulli-Danda etc are outdoor… Read More
Alcohol is that thing which affects the mind and body directly and it reduces the person's ability to think. It… Read More