Anti-Rheumatic Exercises

TOE BENDING AND ANKLE BENDING

Exercise-1: Toe Bending

1. Assume base posture– sitting on the floor with legs stretched directly in front of the body.
2. Place hands on the sides on the floor.
3. Lean backward taking support on the straight arms.
4. Move the toes of both feet slowly backward and forward- keeping the feet rigid.
5. Repeat 10 times.

Exercise-2: Ankle bending

• Remain in base position as in exercise 1.
• Move both feet backward and forward to the maximum extent possible- while bending them from the ankle joints.
• Repeat 10 times.
  Exercise-1: Toe Bending

Next Part…

Ankle Rotation

Knee Bending And Knee Crank

Dynamic Spinal Twist

Half Butterfly

Knee Rotation

Full Butterfly

Crow Walking

Hand Clenching

Wrist Joint Rotation

Elbow Bending

Shoulder Socket Rotation

Neck Movement

Leg Rotation

Cycling

Leg Lock Posture

Rocking And Rolling

Naukasana