Sharat Sharma, Author at Healthier You - Page 38 of 38

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How Much Water you should intake?

How Much Water you should intake?

There are no hard and fast rule, and many people…

Water keeps you from getting Dehydrated

Water keeps you from getting Dehydrated

Your body loses fluids when participating in strenuous exercise, high…

Water helps with digestion

Water helps with digestion

Digestion begins with the saliva, the base is water. Depends…

Water helps your body eliminate waste

Water helps your body eliminate waste

Adequate intake of water allows your body to excrete waste…

Water protects tissue, spinal cord and joints

Water protects tissue, spinal cord and joints

Water is used to quench your thirst and regulate your…

Importance of Water in Our Health

Importance of Water in Our Health

Did you know that your weight is about 60 percent…

Diabetes Mellitus

Diabetes Mellitus

Diabetes mellitus is a disorder in which blood sugar (glucose)…

Cholesterol

Cholesterol

Every day, many people died or disabled because of heart attacks and…

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