Water helps with digestion

By on April 2, 2015

Digestion begins with the saliva, the base is water. Depends digestive enzymes found in saliva to help break down food and liquids and dissolve minerals and other nutrients. Good digestion makes minerals and nutrients more available to the body. Water is also necessary to help digest the soluble fiber. With the aid of water, this fiber dissolves easily and intestinal health benefits to form well formed soft stools that are easy to pass.

About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.