Water helps your body eliminate waste

By on April 2, 2015

Adequate intake of water allows your body to excrete waste through sweat, urine and defecation. The kidneys and liver are using to help clear the remains as their intestines. Water can also prevent constipation by softening stools and helps to move the food you have eaten in the intestinal tract. However, note that there is no evidence to show that increasing fluid intake will cure constipation.

About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.