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Hamsasana

Exercise-131: Hamsasana (the swan pose) Kneel on the floor with…

Nataraja Asana

Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory…

Vatayanasana

Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at…

Ardha Baddha Padottanasana

Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose)…

Advantages Of Balancing Asanas

Advantages Of Balancing Asanas

BALANCING ASANAS This series of asanas develops the practitioner’s sense…