Exercise-128: Nataraja asana (Lord Shiva’s pose)

  • This is a preparatory position.
  • Stand erect.
  • Bend the right leg backwards and raise the foot as high as possible.
  • Grasp the right ankle with the right hand.
  • Reach upward and forward with the left arm.
  • Perform gyana mudra with the left fingers and gaze at the horizon.



Duration-
Practice for as long as possible on each leg.
Benefits-
Balances the nervous system, aids in bodily control and mental concentration and makes the legs supple.

 

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Advantages Of Balancing Asanas

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