Exercise-128: Nataraja asana (Lord Shiva’s pose)
- This is a preparatory position.
- Stand erect.
- Bend the right leg backwards and raise the foot as high as possible.
- Grasp the right ankle with the right hand.
- Reach upward and forward with the left arm.
- Perform gyana mudra with the left fingers and gaze at the horizon.
Practice for as long as possible on each leg.
Balances the nervous system, aids in bodily control and mental concentration and makes the legs supple.