Nataraja Asana

By on June 29, 2018

Exercise-128: Nataraja asana (Lord Shiva’s pose)

  • This is a preparatory position.
  • Stand erect.
  • Bend the right leg backwards and raise the foot as high as possible.
  • Grasp the right ankle with the right hand.
  • Reach upward and forward with the left arm.
  • Perform gyana mudra with the left fingers and gaze at the horizon.



Duration-
Practice for as long as possible on each leg.
Benefits-
Balances the nervous system, aids in bodily control and mental concentration and makes the legs supple.

 

GO BACK

Advantages Of Balancing Asanas

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *