• Hamsasana

    Exercise-131: Hamsasana (the swan pose) Kneel on the floor with the feet together and the knees apart. Place the palms of the hands flat on the ground between the knees with the fingers pointing towards the feet....

    • Posted 9 months ago
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  • Nataraja Asana

    Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory position. Stand erect. Bend the right leg backwards and raise the foot as high as possible. Grasp the right ankle with the right hand. Reach upward and...

    • Posted 9 months ago
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  • Vatayanasana

    Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left knee and place the left foot on the right thigh, in the half lotus manner. Place the palms together in front...

    • Posted 9 months ago
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  • Ardha Baddha Padottanasana

    Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the left leg, bend the right leg at the knee and place the right foot as high as possible on the left...

    • Posted 9 months ago
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  • Advantages Of Balancing Asanas

    BALANCING ASANAS This series of asanas develops the practitioner’s sense of balance and help to improve coordination between different parts of the body, so that the practitioner is able to move more efficiently and gracefully. Most people...

    • Posted 4 years ago
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