• Your Health, Your Diet

    Nutrition is not only important for life, but also for a healthy life. Learn about the relation between what you eat and how you feel. We have all heard the old saying “you are what you eat.”...

    • Posted 11 months ago
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  • ‘Healthy’ Foods to Avoid

    Making healthy choices at the grocery store may be harder than your thought. Discover which so-called diet foods don’t deserve their position. Fat-free! Vitamin-enriched! All-natural! Labels like these guide us through the grocery store. But products that...

    • Posted 2 years ago
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  • Healthy Habits for Weight Loss

    Weight loss is 70 percent diet changes and 30 percent exercise. If you need to lose weight effectively, it is important to follow some healthy practices. ‘I’ve realized that the secret to good habits — for nutrition,...

    • Posted 2 years ago
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  • Is Ordering Gluten-Free the Healthier Option?

      Eighteen months ago, Ahmed Yearwood chose to go gluten-free. “A couple of years earlier, I’d surrendered processed foods and felt great,” the 41-year-old business owner reviews. “I figured cutting out gluten would improve me feel even...

    • Posted 2 years ago
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  • Multivitamins: Should You Take One?

    Food is the best source of most supplements, but a multivitamin can help provide what your eating routine doesn’t. Find out what to search for in a daily multivitamin. The good news is that we can get...

    • Posted 2 years ago
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