Food is the best source of most supplements, but a multivitamin can help provide what your eating routine doesn’t. Find out what to search for in a daily multivitamin.

The good news is that we can get the vast majority of the vitamins and minerals our bodies require daily by choosing the right foods and eating a wide variety of them.

Still, many individuals take a multivitamin daily as an insurance policy — just to make sure they are getting all the minerals and vitamins that their bodies require.

“A multivitamin is a smart thought for the trace elements,” says Donald, MD, an integrative pharmaceutical doctor with the Advocate Medical Group in Park Ridge, Ill.

“You need a multivitamin for each one of those little things at the bottom of the element list. The ones at the top of the list are familiar and the ones we can’t keep away if we’re eating enriched foods. It’s the trace elements at the base that are the ones often missing.”

Our Needs Change With Age :

Vitamin supplements can be particularly important during certain stages of our lives, Dr. Novey says. For instance, ladies in their childbearing years can benefit from folic acid, which decreases the danger of some birth defects. A pregnant lady needs a multivitamin, starting in the principal trimester, to ensure that the baby receives proper nutrition. Active and older ladies can benefit from increased calcium, which can help prevent bone misfortune and breaks. Veggie lovers also can benefit from taking extra calcium, zinc, iron, and vitamins B12 and D.

Tips for Shopping for the Right Multivitamin :

Do you need to purchase brand name vitamins? Novey says vitamins resemble some other consumer item: “You get what you pay for.” He recommends shopping for vitamins in health food or regular natural food stores. Read the make and label ensure its close date is no less than a couple of months away. The U.S. Food and Drug Administration’s advice on the amount to take — or the Recommended Daily Allowance (RDA) — is regularly composed as “% DV” for percentage of daily esteem on the label. However, be careful because the DVs on the label may not take into consideration the different necessities for age and gender as RDAs do.

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