Poorna Shalabhasana

EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs...

Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At...

PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side...