Poorna Shalabhasana
EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs...
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Ashwa Sanchalanasana
Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At...
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Padahastasana
PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side...