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Tiryaka Bhujangasana

Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana.…

Bhujangasana

Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach…

Bhujhangasana

Position-7: Bhujhangasana (The cobra posture) Raise the body from the…

Ardha matsyendrasana

Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with…