Position-7: Bhujhangasana (The cobra posture)

  • Raise the body from the waist by straightening the arms.
  • Bend the head backward.
  • This stage is the same as the final position of bhujhangasana.

Breathing- Inhale while raising the body and arching the back.
Mantra- Om Hiranya Garbhaya Namaha (Salutations to the golden cosmic self)

  • The compressing action on the abdomen helps in squeezing out stagnant blood from the abdominal organs and encouraging fresh flow of blood.
  • It is very useful for all stomach ailments, including indigestion and constipation.
  • Arching the back exercises the spine, making the muscles supple and revitalizing the spinal nerves.




Surya Namaskara

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