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Tiryaka Bhujangasana
Exercise-70: Tiryaka Bhujangasana
-
- Assume the final position of basic bhujangasana.
- Twist the upper portion of the trunk and head to one side and gaze at the heel of the opposite foot.
- Then repeat in the other direction.
- Twist the body up to 10 times on each side.
Benefits-
The benefits are the same as for bhujangasana, with increased influence on the intestines.
This asana is also used in shankhaprakashalana.
GO BACK
Backward Bending Asanas
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