Don't miss
- तुलसी वाला दूध पीने के बेमिसाल फायदे – Amazing benefits of drinking tulsi milkPosted 7 months ago
- फ्रीज़ किए गए नींबू के आश्चर्यजनक परिणाम – Amazing Benefits of frozen lemonPosted 11 months ago
- 12 तरीके, जिनसे शुगर आपके स्वास्थ्य को नुकसान पहुंचाती है – 12 Ways Sugar Harms Your HealthPosted 11 months ago
- उच्च रक्तचाप का घरेलू उपचार – High BP treatment at homePosted 11 months ago
- घर पर ENO कैसे बनायें – How to prepare ENO at homePosted 11 months ago
- थाइराइड का अचूक उपचार – Perfect treatment of ThyroidPosted 11 months ago
- Stay Safe this SummerPosted 4 years ago
- Sciatic Pain Causes and TreatmentPosted 4 years ago
- Shoulder Pain Causes And TreatmentPosted 4 years ago
- Menopause ProblemsPosted 4 years ago
Tiryaka Bhujangasana

Exercise-70: Tiryaka Bhujangasana
-
- Assume the final position of basic bhujangasana.
- Twist the upper portion of the trunk and head to one side and gaze at the heel of the opposite foot.
- Then repeat in the other direction.
- Twist the body up to 10 times on each side.
Benefits-
The benefits are the same as for bhujangasana, with increased influence on the intestines.
This asana is also used in shankhaprakashalana.
GO BACK