Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand behind the back. Bend… Read More
Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands under the thighs, palms… Read More
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one… Read More
Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with arms stretched over and… Read More
Beer drinkers, take note: Your most loved pint may be healthier than you realize. When it comes to good-for-you happy… Read More
FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back… Read More