• Stand with the feet 2 to 3 feet apart.
• Hold the wrist of the left hand behind the back.
• Bend the body from the waist and try to touch the right knee with your nose.
• Bend the right leg if necessary.
• Repeat on other side.
• Practice 5 times

Breathing-

• Inhale before bending the body and slowly exhale while the body is bent.
• Retain the breath for a short time in the vertical position.
• Inhale while returning to the upright position.

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Standing and Bending Asanas are good for our health