Categories: Yoga-Exercises

Wrist Joint Rotation

Published by
Sharat Sharma

Exercise-13: Wrist joint rotation

  • Stay in same position as in exercise 12 with only right hand extended.
  • Clench right fist and rotate it first clockwise 10 times and then anti-clockwise 10 times.
    Repeat with left hand.
  • Extend both arms in front of the body with fists clenched.
  • Rotate both fists together clockwise and then anti-clockwise 10 times each.

 

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Good effects Of Anti-Rheumatic Exercises

Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Published by
Sharat Sharma
Tags: flexibilityreduce painstrong arms