Good effects Of Anti-Rheumatic Exercises

By on April 27, 2015

Anti-Rheumatic Exercises

TOE BENDING AND ANKLE BENDINGYoga2-PawanSeries_clip_image012



Exercise-1: Toe Bending

  1. Assume base posture– sitting on the floor with legs stretched directly in front of the body.
  2. Place hands on the sides on the floor.
  3. Lean backward taking support on the straight arms.
  4. Move the toes of both feet slowly backward and forward- keeping the feet rigid.
  5. Repeat 10 times.

Exercise-2: Ankle bending

  • Remain in base position as in exercise 1.
  • Move both feet backward and forward to the maximum extent possible- while bending them from the ankle joints.
  • Repeat 10 times.
    Exercise-1: Toe Bending

 



 

 

Next Part…

Ankle Rotation

Knee Bending And Knee Crank

Dynamic Spinal Twist

Half Butterfly

Knee Rotation

Full Butterfly

Crow Walking

Hand Clenching

Wrist Joint Rotation

Elbow Bending

Shoulder Socket Rotation

Neck Movement

Leg Rotation

Cycling

Leg Lock Posture

Rocking And Rolling

Naukasana

 

 



 

 

 

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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