Categories: Yoga-Exercises

Shoulder Socket Rotation

Published by

Sharat Sharma

Exercise-15: Shoulder socket rotation

Assume same position as 14 (ii).
Make a circular motion with the shoulder joints- keeping fingers in contact with the shoulders.
Repeat 10 times in clockwise and 10 times in anti-clockwise direction.

Gradually increase the circle size bringing the 2 elbows in contact with each other in front on the chest.

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Good effects Of Anti-Rheumatic Exercises

Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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Published by

Sharat Sharma

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