Exercise-92:Sirsha angustha yogasana (The head to toe pose)
Breathing-
Exercise-21: Naukasana (i) Lie flat on the back, arms on the side with palms facing…
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to…
Limitations- Not to be practiced by people who have back ailments such as slipped disc, Or sacral infections. Benefits-
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