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HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together…

Pre Meditative Postures Advanced yoga practices and meditation require prolonged…

Now days, Heart Problems are very common in all age…

This is the group for people who have never practiced…

Yoga means the experience of oneness or unity with your…

Watermelon is mostly eaten in summer because it prevent the…

An early morning walk is like a blessing for our…

Breakfast is the most important part of the day. There…

Adequate intake of water allows your body to excrete waste…

Did you know that your weight is about 60 percent…

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