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Padahastasana

Position10: Padahastasana (The hand to foot posture) This is a…

Parvatasana

Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and…

Meru akarshanasana

Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the…

Oordhawa Padamasana

Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While…